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The Gottman method is designed to support couples across all economic, racial, sexual orientation, and cultural sectors. It addresses relationship issues such as:
Most couples benefit- whether in crisis or with “normal” levels of conflict. Your therapist will work with you and your partner to help you build a stronger relationship overall and healthier ways to cope with issues as they arise in the future.
In his New York Times bestselling book The Seven Principles for Making Marriage Work, Dr. John Gottman writes, “Although you may feel your situation is unique, we have found that all marital conflicts fall into two categories: Either they can be resolved, or they are perpetual, which means they will be part of your lives forever, in some form or another.” Gottman says that 69% of marital conflicts are perpetual problems, and these are of particular focus in much of the work performed by Gottman-trained therapists.
We will begin with an assessment process- this highlights the relationship’s strengths, challenges, and provides specific recommendations for intervention.
Therapeutic interventions are designed to help you strengthen your relationship in three primary areas:
You will learn to replace negative conflict patterns with positive interactions and to repair past hurts. Interventions designed to increase closeness and intimacy are used to improve friendship, deepen emotional connection, and create changes which enhances the your shared goals. Relapse prevention is also addressed.
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